Hello, i’m Jimmy Graham
I'm Jimmy Graham, a web content specialist for 3 years with a brief experience of proofreading and editing as well. I have worked with more than 20 digital marketing companies and love to travel blogging. On holidays, I prefer staying at home, experimenting with good health recipes with my family. I can craft technical as well as legal content for dedicated websites, following thorough research of the subjects.
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Interpersonal skills
Ability to communicate
Research Ability
Analytical ability
Niches that i cover
Medical & Health
Weight loss, weight gain, and weight management, Anxiety and depression, Mental health, Mindfulness, Yoga and meditation, Supplements, Speciality diets like keto, paleo, vegan, etc. Addiction and recovery, Fitness and body
Education and e-learning
Colleges, universities, and other post-secondary institutions, Online course providers Education, Mock tests, startups, Job descriptions, Private student loan lenders and Other Academic and e-learning services
General_Essay : Online Shopping- Boon or Bane
We all know online shopping is on its verge, and people love to buy their favorite products online. What we have to do is just swipe our touch screens, go to any e-commerce apps, and tap a single click. The product will be in our hands within hours. Besides this, it provides a wide range of online sells for vendors. But online shopping is not all bed of roses. You need to observe what is good and fine and that you may not get trapped with fake and lucrative offers that may result in loss. Here we have penned done the significant point of how we can consider online shopping as a boon and why it’s a bane for us. So here we go…..
Why is Online Shopping a boon?
- Convenient Shopping
Either you shop at 5 AM early morning or 12 PM late night; doesn’t matter. You are always free to browse your favorite things at e-commerce websites and even can drop them to your wishlist or shopping cart so that you can buy them later without the fear of losing it. Working women and especially moms having children are much adapt to online shopping now as they don’t need to spend long hours of window shopping along with their babies or have to skip office hours for a wedding or party shopping. Everything can be purchased online.
- Price Comparisons
In online shopping, one can easily compare the price range between two or multiple brands or vendors and can better judge for the purchasing. No need to quarrel for long hours on a t-shirt or a pair of shoes. Just compare the prices according to your range and buy what you want.
- Discounts and Notifications
Every online market wants customers returning for which they offer you cash-backs, discounts, and other lucrative goodies. However, this facility is less when you go out to your nearby market. In fact, you have to inquire a lot regarding the sales and upcoming offers, and you never know whether you are getting the right sales prices or not. In online shopping, the offers and deals are much likely to be authentic because no one wants to degrade their reputation and hence all kinds of e-commerce sites tend to provide authoritative information to their customers through notifications and latest offers.
Why is Online Shopping a bane?
- Quality Illusion
Often we encounter such incidents that one of our friends has ordered something online, and when it delivers to them, the quality doesn’t seem the way it tended to be at the time of browsing. This gets really hectic, especially when we need the product urgently and we have to return that due to its low quality whereas, the substitute takes time to get delivered. In offline shopping, this scene is less found. We go to the market, find products of our choice, test the quality by ourselves, and buy that. Hence, we buy what we exactly want without being trapped in any fake illusion.
- Privacy and Security
If you’re going for online shopping, you have to provide your information such as name, email ID, debit card number, etc. and this data somewhere gets collected by the host sites. However, most of the sites are verified and give assurance to users’ data security yet, there is always a probability of data hacking, and no one wants to get their information leaked. In offline shopping, you don’t need to provide all this. It’s just a matter of barter. Take the product for its amount that’s it.
- No Bargaining
You can’t bargain on a particular product if you’re going online. Although, you can have other options according to your budget but discussing to reduce the price of a specific product is not in terms of online shopping, but it’s the most relevant thing when we go offline. We can discuss the prices, convince the vendors to reduce it, and even can exchange them after a week or two.
Hence, we can see that online marketing has its own pros and cons. It’s beneficial if we value time and if we want more in quality and assurance, we should prefer to go offline. The choice is ours.
**Note- The article is solely a piece of work of the author forwarded on demand of a sample article and should not be used without permission.
Travel
Travel guides for specific cities or locations, Reviews of tours, museums, hotels, etc.
Interviews with local business owners, Living and working as digital nomad, Budgeting for travel, Travelling with kids, Travelling as a senior
3 Most Popular Dishes of England
The Food Culture in England
The food culture in England has a long and varied history, influenced by a range of factors including the country’s geography, climate, and cultural and historical ties. Traditional English cuisine is often associated with hearty, savoury dishes such as roast beef and Yorkshire pudding, fish and chips, and bangers and mash (sausages and mashed potatoes). Other popular dishes include pies (such as shepherd’s pie and steak and kidney pie), stews (such as beef stew and lamb casserole), and roast dinners (roast chicken, roast pork, or roast lamb served with roast potatoes and vegetables).
In recent years, England has also become home to a diverse range of international cuisines, with many restaurants and takeaway shops offering dishes from around the world. English cities and towns are also home to a wide range of ethnic food markets and supermarkets, which provide a variety of ingredients and products from different cultures.
In general, the English tend to have three meals a day: breakfast, lunch, and dinner. Breakfast is usually a lighter meal, often consisting of toast, cereals, or porridge, while lunch is typically a sandwich or a small meal, and dinner is the main meal of the day, often featuring meat and vegetables. Afternoon tea, which typically consists of tea and cakes or sandwiches, is also a popular tradition in England.
Overall, the food culture in England is diverse and varied, reflecting the country’s rich history and cultural influences.
Most Popular Dishes in England
Cream Tea in England
Cream tea, also known as afternoon tea, is a traditional English meal that consists of tea served with a selection of small sandwiches and sweet pastries. It is typically served in the afternoon and is a popular activity for tourists visiting England.
Cream tea typically consists of tea served with scones (small, sweet, biscuit-like pastries) that are served with clotted cream and jam. Some variations may also include small sandwiches, such as cucumber or egg, as well as cakes and pastries.
Cream tea originated in Devon and Cornwall, two counties in the southwest of England, and it is a popular tourist attraction in these areas. However, it is now enjoyed throughout England and can be found in tea rooms, hotels, and restaurants across the country.
Cream tea is typically served with a pot of tea, and it is traditional to pour the tea first and then add milk. It is also common to serve cream tea with a selection of loose-leaf teas, such as Earl Grey or Darjeeling.
Fish and Chips in England
Fish and chips is a classic English dish that consists of battered and deep-fried fish served with chips (thick-cut fried potatoes). It is a popular take-away food in England and can be found at fish and chip shops and restaurants throughout the country.
The origins of fish and chips can be traced back to the 19th century, when it was first served as a cheap and filling meal for working-class people in England. The dish became increasingly popular in the 20th century, and it is now considered a national institution in England.
Fish and chips is typically served with salt and vinegar or tartar sauce, and it is often accompanied by other traditional English side dishes such as mushy peas or pickled onions. It is also common to serve fish and chips with a variety of other condiments, such as ketchup, mayonnaise, or curry sauce.
In recent years, there has been a trend towards using sustainably-sourced fish and healthier cooking methods, such as baking or grilling, in the production of fish and chips. However, the classic fried version remains a beloved and enduringly popular dish in England.
Roast Dinner in England
A roast dinner is a traditional English meal that consists of roast meat (such as roast beef, roast chicken, roast pork, or roast lamb) served with roast potatoes and a selection of vegetables. It is typically served on Sunday, and is a popular meal for families and large gatherings.
The roast dinner is often considered a national institution in England, and it is an important part of the country’s food culture. The meal typically begins with a starter, such as soup or pâté, followed by the main course of roast meat and vegetables, and finished with a dessert, such as pie or pudding.
Roast dinners can vary depending on the region of England, and different families and households may have their own traditions and variations on the meal. For example, some families may serve roast beef with Yorkshire pudding (a type of savoury pastry made from a batter of flour, eggs, and milk), while others may serve roast chicken with roast potatoes and stuffing.
In recent years, there has been a trend towards using locally-sourced and organic ingredients in roast dinners, and there is also a growing interest in vegetarian and vegan alternatives to traditional roast meals.
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4 Tips for Building a Daily Meditation Practice
How To Build The Habit of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It is often used to relax and reduce stress, but it can also have several other positive effects on physical and mental health.
Now the problem is although we want to be consistent with our meditation practices, we fail. This happens in a lack of motivation, tight working schedules, and procrastination. To shake these obstacles off, let’s try these smart practices and adopt consistency in meditation. But before that, take advantage of counting the big benefits of meditation to seek motivation.
Benefits Of Daily Meditation
Here are a few potential benefits of daily meditation-
Reduced Stress and Anxiety
Meditation can help to calm the mind and reduce stress and anxiety by promoting relaxation and mindfulness.
Improved Focus and Concentration
Regular meditation improves focus and concentration by training the mind to stay in the present and be aware of the surroundings.
Increased Self-Awareness
Meditation can increase self-awareness by allowing people to observe their thoughts and emotions without judgment.
Improved Sleep
Meditation can help relax the mind and body, leading to better sleep.
Increased Feelings of Well-Being
Many people who meditate regularly report feeling more positive, peaceful, and grounded.
The benefits of meditation vary for individuals and depend on the type of meditation practiced. It is also worth noting that while meditation can be a helpful tool for managing stress and improving well-being, it should not be used as a substitute for medical treatment or therapy. If you are experiencing significant stress, anxiety, or other mental health concerns, it is important to seek help from a qualified healthcare professional.
Begin With Short Sessions
If you’re new to meditation, starting with small, manageable sessions can be helpful. This can build your practice gradually and make it more sustainable over time. Here are a few tips for starting small with your meditation practice-
Begin With Short Sessions: Start with a meditation session that is 5-10 minutes long. You can gradually increase the length of your sessions as you become more comfortable with the practice.
Choose a Comfortable, Quiet Space: Find a quiet, comfortable place to sit or lie down without distractions. Use a cushion or blanket to make yourself more comfortable.
Focus on Your Breath: One common meditation technique is focusing on your breath. You can start by simply noticing the sensation of your breath as it moves in and out of your body.
Use a Guided Meditation: If you find it difficult to focus, try using a guided meditation app or listen to a recorded meditation. This can provide structure and guidance for your practice.
Be Patient and Persistent: Feeling uncertain or awkward when you first start meditating is normal. It may take some time to get the hang of it, so be patient and persistent.
Remember that the goal of meditation is not to achieve a specific state of mind but to cultivate a sense of awareness and presence. It’s okay if your mind wanders or if you feel a bit restless at times. Gently redirect your attention to your breath or the object of your meditation. With practice, your ability to focus and relax improves over time.
Find the Right Time for Meditation
Finding the right time to meditate can be a personal process and may depend on your schedule, preferences, and needs. Here are a few things to consider when determining the best time for your daily meditation practice. Check them out!
Consider Your Energy Levels: Some people may find it easier to meditate in the morning when they are fresh and energized, while others may prefer to meditate in the evening when they are winding down and ready for sleep.
Find a Suitable Time: It can be helpful to find a time that works with your daily routine and is not too rushed or stressful. For example, meditating before starting your day or during a lunch break.
Experience at Different Times: If you need help determining the best time for you to meditate, try meditating at different times of the day and see how you feel afterward. One time works better for you than others.
Adopt Consistency: Once you find a time that works for you, try to make it a consistent part of your daily routine. This helps establish a regular meditation practice and makes it easier to stick with.
It’s important to remember that there is no “perfect” time to meditate, and it’s okay if your schedule or energy levels fluctuate daily. The most important thing is to find a time that works for you, and you can commit regularly.
Seek Comfort With Meditation
It’s important to be comfortable when you meditate, as this can help you relax and focus more easily. Here are a few tips for getting comfortable during meditation-
Find a Comfortable Position: You can meditate sitting, standing, lying down, or even walking. Choose a position that feels comfortable and stable for you. Try a chair with a straight back or a cushion on the floor if you’re sitting. If you’re lying down, ensure you’re comfortable and not too cold or hot.
Adjust Your Clothing: Wear comfortable clothing that is not too tight or restrictive. You should also remove any tight-fitting jewelry or watches.
Use Props if Needed: If you’re having trouble getting comfortable, you can use props such as cushions, blankets, or bolsters to support your body.
Focus on Relaxation: Take a few deep breaths and focus on relaxing your body. Start at the top of your head and work your way down, releasing any tension you find as you go.
Be Patient: It may take a few minutes for your body to settle into a comfortable position. Be patient and give yourself time to relax and get comfortable.
Remember that the goal of meditation is not to achieve a specific physical position but to cultivate a sense of awareness and presence. Adjust your position or move around a bit during your practice. Do it mindfully and without disturbing your overall sense of relaxation and focus.
Get Consistent with Daily Meditation
Consistency is the key to making meditation a regular part of your routine. Here are a few tips for maintaining a consistent meditation practice:
Set Aside a Regular time: Choose a specific time each day to meditate, and try to stick to it as consistently as possible. This helps establish a habit and makes it easier to make meditation a regular part of your day.
Make it a Priority: Try to prioritize meditation in your schedule and treat it as an important activity. This can help ensure you make time for it, even on busy days.
Find a Comfortable, Quiet Space: Choose a place where you can meditate without distractions or interruptions. This helps create a sense of calm and focus.
Use Reminders: Set an alarm or use a reminder on your phone to help you remember to meditate. Consider using a meditation app or journal to track your practice.
Be Flexible: It’s okay if you miss a day or have to reschedule your meditation time. Just try to be consistent as much as possible, and don’t let missed sessions discourage you from continuing your practice.
Remember that the goal of meditation is not to achieve perfection but to cultivate a sense of awareness and presence. It’s important to be kind and compassionate with yourself and to allow yourself to be human. If you miss a day or have a session that doesn’t feel great, try the next day again. With time and practice, it becomes easier to be consistent with your daily meditation practice.