Hello, i’m Alina Ramsay
Professionally working as a pediatric nurse, I began writing for international clients 2 years ago. I love to pen down about parenting being related to my professional life. I also impart in various team and mind sports, and have previously worked for sports platform as a freelancer. On Sundays I spend my time with kids to undertsand more aboutt heir psychology. It's been more than ayear working on various advertisement scripts as a team member. I hope my work may add value to your objects.

My Key skills
Interpersonal skills
Ability to communicate
Research Ability
Analytical ability
Niches that i cover
Medical & Health
Parenting, weight gain, and weight management, Anxiety and depression, Mental health, Mindfulness, Yoga and meditation, Supplements, Speciality diets like keto, paleo, vegan, etc. Addiction and recovery, Fitness and body
Covid Impact
The novel coronavirus is mainly affecting people over 65 as well as those over 65 are at greater chance of suffering from severe illness and death. At least this was the message that came from China and Italy and lulling those who aren’t in this category in a false sense insanity. However, as the virus has taken over U.S. soil in recent months, with the number of cases reaching 200,000 and more than 4500 deaths by April 1, new stories have surfaced of young people suffering from critical health and, in rare instances, being killed by Covid-19.
Then there’s an 30 year-old coach of the high school’s baseball team from New Jersey, the 36-year-old head of the school in Brooklyn as well as an pharmacist aged 25 located in San Diego — all dead after being positive for novel coronavirus.
“It’s really important to look at those younger patients because it’s something that’s driving a lot of panic,” Amesh Adalja, MD, a senior researcher in the Johns Hopkins Center for Health Security in the media event hosted through the Association of Health Care Journalists. “If you hear about an 18-year-old dying, it’s much different than hearing about an 81-year-old dying.”
Young people are susceptible to getting sick however, deaths are not common.
Stories of young people being killed are not a source of any sense, however, and as per the latest figures provided by the Centers for Disease Control and Prevention (CDC), U.S. mortality rates for young adults and children are in fact similar to Italy, Spain, China as well as South Korea. Within those four countries, there’s been two deaths recorded among people who are younger than 20 and the fatality rates vary between 0.1 percent to 0.4 percent for adults aged 20 to 49.
“It’s really important that we figure out what the risk factors for death are in those younger age cohorts so that we can demystify it, so it’s not a lightning bolt from heaven that struck somebody down.”
The CDC group the ages of their patients in different ways, but the results are very similar. In March there had been no deaths among those younger than 20 (two deaths among teenagers were reported in the past) and a mortality rate of 0.2 percent among people aged 20-44. In New York City, the central point of the U.S. coronavirus outbreak, numbers aren’t much higher, with just one death among people younger than 18 and a death rate of 0.4 percent for people between the ages of 18 to 44.
It doesn’t mean that that younger people aren’t serious illness. The U.S., 12% of cases of Covid-19 have been admitted to hospital and 18 percent of those admitted were between 20 to 44. Studies from Spain provide similar figures in the form of 18.5 percent instances of cases that are hospitalized occurring among those under 50. However, those twentythirty-, forty- and fortysomethings are far better able to recuperate and later be discharged than their older relatives.
The question is the answer is: why are some young people becoming sicker and what’s the difference between those who do die?
“There are going to be individuals that are younger, for whatever reason, maybe idiosyncrasies in their immune system or their genetics, that are going to be prone to severe infection,” Adalja stated. “It’s really important that we figure out what the risk factors for death are in those younger age cohorts so that we can demystify it, so it’s not a lightning bolt from heaven that struck somebody down.”
Medical conditions that cause the condition put 41.4 millions U.S. adults between 18 and 64 at a higher risk
It is now becoming clear that the most important factor than age is preexisting health conditions. According to a New study from CDC The study was published on March 31 published on March 31, 73% of those admitted to hospital for the coronavirus novel were suffering from at least one prior medical condition. More strikingly The fact that 94% of patients who died due to the virus had a chronic disease, with the most frequent being chronic lung disease, diabetes along with cardiovascular illness.
People who are older are more likely to suffer from chronic health issues as compared to younger people who are more susceptible to health issues, which is why there is an age-related skew in the cases of deaths and serious cases. However, according to the April 1 report by Kaiser Health News There are 41.4 millions U.S. adults under the age of 65 who are at risk of getting an infection that is serious due to Covid-19 due to preexisting health ailments.
Recent data of recent research from Louisiana and Mississippi supports this assertion. These two states are currently two of the most impacted with the highest rate of fatalities within the U.S. coming from the New Orleans hotspot, and the most hospitalization rates that occurs in Mississippi. Both states are in the top four states of the U.S. in terms of overweight as well as diabetes as well as among the top six in terms of hypertension..
The results of a fresh study by researchers from China released within The Lancet on April 1st suggests that obesity particularly in males nearly doubles the chance of developing pneumonia severe among those with Covid-19.
What is the reason these conditions which aren’t normally connected with respiratory conditions can make the virus more lethal? There’s increasing proof to suggest that among the most common reasons people die from Covid-19 is heart-related complications and obesity, diabetes and hypertension may be a source of stress for the heart.
“It’s not a surprise that this virus affects the heart, it’s kind of expected, but the amount that it affects it is remarkable,” says Mohammad Madjid, MD, an assistant professor at the McGovern Medical School of UTHealth in Houston who has been researching the impact of heart disease caused by viruses for more than 20 years. “People who suffer from heart disease are especially vulnerable to the virus. Anyone with the risk factor for heart attacklike diabetes, hypertension as well as old age and smokers — are more susceptible as well.”
It has been discovered that the majority of deaths caused by respiratory illnesses like influenza result from damaged heart and not the lungs and Covid-19 seems to be not any different. A study recently released in the Journal of the American Medical Association revealed that, among patients admitted to hospital for coronavirus, people with high levels troponin, a protein that iswhich is a sign of damage to the heart musclewere found to have an average death rate of 61% as compared to a 9 percent mortality rate for those who had normal levels of troponin, regardless of the underlying heart condition.
“Troponin gets elevated in a subset of patients even without having a history of known cardiovascular diseases, and in these people, the risk of dying from the condition is much higher,” states Madjid who was not a part of the study. “It looks like the cardiac injury is happening in both people with and without heart disease.”
As with most of the complications that result from coronavirus damage is caused by the virus, but of an reaction to the immune system which follows. The body’s inflammatory response produces to fight the virus can go out of control, and eventually end in causing damage to the other organs in the body including the heart.
In addition, age and health conditions that are underlying increase the risk of the so-called cytokine storm occurring. A stressed heart due to obesity or diabetes can cause the damage worse.
Genes could be the cause for the onset of severe disease even in otherwise healthy young adults.
While the majority of the severe cases of Covid-19 occur in people over the age of and those suffering from preexisting ailments However, there are a few otherwise healthy young adults who may be admitted to hospital and eventually die of the disease. Scientists are looking at genetics to determine the reason. Is there a genetic variant that could not have been discovered that affects the inflammatory immune response of a person or their vulnerability to damage to the lungs and heart?
“The hypothesis that we test is that they carry inborn errors of immunity — that is, that they carry single gene lesions that make them vulnerable to this particular virus, whether they encounter the virus at 5 years of age or 20 or 45.”
Jean-Laurent Casanova, MD, PhD Professor at Rockefeller University who runs the Human Genetics Laboratory for infectious diseases is trying to address this question by searching for specific gene variants for young adults below 50 years old without any health issues who suffer from coronavirus, a novel virus.
“In these patients, the hypothesis that we test is that they carry inborn errors of immunity — that is, that they carry single gene lesions that make them vulnerable to this particular virus, whether they encounter the virus at five years of age or 20 or 45,” Casanova declares. “It’s the encounter with the virus that reveals the phenotype which is encrypted in the genome.”
Casanova has carried out this research previously for influenza, revealing that the variants in three genes associated with the body’s immune system were modified in patients who had severe complications due to the virus. He and his collaborators from all over the globe are working together to discover additional variants that could be involved in the development of serious coronavirus infections. If they succeed they could determine the development of vaccines and drug priority areas, and solve some important questions about the virus.
“If we crack the problem in a few patients — that is, if we understand some genetic cases — what’s great is that it illuminates the pathogenesis possibly even in nongenetic cases,” Casanova states.
There’s a deficiency of information as well as the time needed to study it, with regard to the coronavirus that is a novel. As scientists and health professionals learn more about the disease and the severity of the illness certain data, figures and the best practices will change. But one clear message that is beginning to emerge — and is applicable to the majority of illnesses is that nobody is invincible to this virus and the benefits of good health in the cardiovascular system and treating obesity will pay off regardless of how old a person is.
Travel
Travel guides for specific cities or locations, Reviews of tours, museums, hotels, etc.
Interviews with local business owners, Living and working as digital nomad, Budgeting for travel, Travelling with kids, Travelling as a senior
Make a plan for your 7-day long road trip to New Zealand
New Zealand is a country that is stunning in its natural beauty with an array of scenery and activities that will satisfy every visitor. It doesn’t matter if you want to explore some of the mountains’ rugged terrain, find the hidden waterways, or enjoy the outdoors, a drive through this beautiful destination is the best option. This itinerary of seven days will lead you through New Zealand’s most famous and stunning locations.
Day 1:
Start from Auckland and travel to Rotorua which is a city renowned for its geothermal activity as well as Maori culture. Explore The Whakarewarewa Thermal Village to view geysers as well as hot springs. Take an excursion with a guide to learn about the Maori lifestyle.
The place to visit is Whakarewarewa Thermal Village -It is located in the city of Rotorua. Whakarewarewa Thermal Village is a live Maori village inside Rotorua, New Zealand. The village is situated on the top of a field of geothermal energy which visitors can explore hot springs, geysers and boiling hot mud pools. Visitors can go on guided tours to understand the Maori customs and ways of living, and observe what Maori people live their lives. Maori people have made use of the geothermal energy for bathing, cooking and heating throughout the ages.
Food specialties to try: Hangi, a traditional Maori method of cooking food by heating rocks that are buried in the pit oven.
Day 2:
Take a drive towards Lake Taupo, the largest lake in New Zealand. Enjoy a boat cruise to visit the Maori rock carvings in Mine Bay, or go for a hike in the close Tongariro National Park.
The best place to visit is Tongariro National Park — Tongariro National Park is a World Heritage site located in the central North Island of New Zealand. The park is renowned by its active volcanic activities as well as the three active volcanoes that are there: Tongariro, Ngauruhoe, and Ruapehu. Visitors can hike or guide tours to explore mountains, volcanic views and lake craters. It is also a favorite location for snowboarding and skiing during winter.
Speciality food to eat: Rainbow trout, a freshwater fish that is caught in the lakes and rivers of the region.
Day 3:
Take a trip towards Wellington which is the capital in New Zealand. Ride a cable car into Wellington’s Botanic Garden for panoramic views of the city. You can also go to Wellington’s Museum of New Zealand Te Papa Tongarewa and then stroll along the waterfront.
The museum is worth a visit Museum of New Zealand Te Papa Tongarewa the Museum of New Zealand Te Papa Tongarewa is the main museums of New Zealand, located in Wellington. The museum hosts a diverse array of exhibits that show New Zealand’s natural heritage, Maori culture, and art. Visitors can visit the taonga (Maori treasures) as well as learn about the country’s natural heritage and geology, and view artworks of New Zealand artists.
A speciality dish to enjoy Fish and Chips, an iconic New Zealand dish usually made by deep-frying cod or haddock as well as french fries.
Day 4:
Take a drive towards Marlborough and then take an organized tour of Marlborough Sounds. Marlborough Sounds, a network of sea-drowned gorges that provide some of the most beautiful coastline and marine landscapes of New Zealand.
Visit: Marlborough Sounds — Marlborough Sounds is a collection of sea-drowned valleys that are located in the northeastern region of South Island. The Sounds offer the most beautiful marine and coastal scenery within New Zealand. Visitors can go on guided boat tours that allow them to experience the stunning scenery and wildlife like dolphins, seals penguins, and dolphins. The sound is popular to fish, dive and kayaking.
Speciality food to enjoy: Seafood including scallops, mussels and Crayfish that are caught fresh in the sound.
Day 5:
Travel towards Kaikoura which is a town renowned as a marine sanctuary. Enjoy a whale watching tour to observe sperm whales dusky dolphins and fur seals.
The best place to visit is Kaikoura It is Kaikoura is a town of a few hundred inhabitants located on the eastern shore of the South Island of New Zealand. Kaikoura is famous as a marine sanctuary and wonderful opportunities for whale watching or swimming with dolphins. Visitors can join guided boat tours to observe dusky dolphins, sperm whales and fur seals as well as enjoy walks along the coastline.
The most popular dish to eat is Sashimi raw fish, served with wasabi and soy sauce. Kaikoura is famous as a fresh fish market, and in particular the whales and crayfish.
Day 6:
Take a drive towards Christchurch and stroll through the city’s botanical gardens. Explore Christchurch’s International Antarctic Centre to learn about Antarctica and the various expeditions started from Christchurch.
The best place to go: Christchurch Botanic Gardens -Christchurch Botanic Gardens – Christchurch Botanic Gardens are an extensive public garden of 64 acres located in the center of Christchurch, New Zealand. The garden has a large assortment of plants, both indigenous as well as exotic varieties. Visitors can stroll through the garden, sit on the lawns and enjoy the stunning surroundings. The gardens also feature an assortment of roses as well as the herb garden.
Lamb is a specialty to eat is a common meat in New Zealand known for its grass-fed, premium flavor.
Day 7:
Take a drive back to Auckland to depart. Visit Hobbiton Movie Set on the way back. Hobbiton movie set on your wayback, an essential stop especially for Lord of the Rings fans.
The place to go: Hobbiton Movie Set This Hobbiton Movie set is an popular tourist destination situated within Matamata, New Zealand. It was designed as a film location to film Hobbiton, the Lord of the Rings and The Hobbit film trilogies. Visitors can go on guided tours of the location that includes hobbit holes and The Green Dragon Inn, and the mill. The tour is concluded with an evening drink in the Green Dragon Inn, allowing guests to completely be absorbed in the film experience.
Speciality food to eat Food to eat: Traditional English pub food such as fish and chips, bangers and mash and shepherd’s pie that is served in the Hobbiton Film The Set’s Green Dragon Inn.
Note this itinerary assumes you’re traveling clockwise and that you are starting from Auckland. It is possible to modify the itinerary according to your interests and preferences. It’s a good idea to add a buffer time in order to take into account traffic delays or other unexpected delays.
Digital marketing
SEO(search Engine optimization), Google Updates, Content Marketing, Lead Generation, Google Adwards, Social Media Marketing, WordPress Guide, Influencer Marketing, Video Marketing, Affiliate Marketing etc.
Content Writing Myths That Can Ruin Your Content Marketing Efforts
I’ve edited around two pieces of long-form online content every single day for over a decade. In this piece I’ll draw from the knowledge gained from this experience to debunk five common misconceptions in content writing so that you can make better informed choices about how you can use digital media to promote your business.
Myth When I spend more money on articles and blogs I’ll get higher quality
In the world of content marketing You get what you spend for. But only to a certain point. At that point, the content is able to meet your needs. If it’s clear, accurate and free of mistakes and appropriate for the task It’s top-quality content.
Yes, you can hire an author or freelance editor to make improvements and refine content that’s already top-quality. But you won’t get higher-quality content. You’d get higher-grade content. Grade isn’t the same thing as quality.
A quality article for the internet is an article that is in line with your needs. A better-quality piece is an article that is suitable for other purposes like publication in a high-quality newspaper or magazine and not your blog. It’s likely that publishing a post that is similar to The New York Times on your company blog will provide more value than the high-quality content you typically write.
This is why it’s an old fashioned notion that paying more for content writing will provide the best content. To get the most value from your investment in writing content, focus on producing high-quality content in a timely manner and on a consistent basis.
Myth If I want to buy 12 pieces from one or more doesn’t matter.
Certain businesses who purchase content from freelance writers don’t need to consider who writes their content. If they require 100 pieces regardless of whether they’re written by just one writer , or a hundred writers is of no any difference to the customer.
Of all the content writing myths and beliefs that claim that you will not benefit from knowing the freelance writers you have is a myth that could undermine the entire strategy of content marketing.
Being a professional editor I’ve witnessed how hundreds of professional writers work when they are faced with a single order in contrast to. batches of order from the exact same customer. Here are a few of my observations that I’ve drawn from this experience.
Beware of one-off purchases to maximize your value
If you purchase one-off items from a collection of random writers, you may not get the most price possible.
In general, freelance content writers aren’t able to give all they have when they receive only one request from a client. It takes time and energy to imitate the tone and voice of a brand’s as well as the style of writing. Most often the writer who is expected to write only one piece for your business will not have the time or motivation to completely modify their writing style to meet your specific requirements.
However, if the agency you work with orders additional articles from the same writerand you give detailed feedback on each piece freelancers can adapt their writing style to meet your precise requirements. So, the drafts you receive won’t require a lot of editing, revisions or revising. In turn, you’ll reduce the costs of editing down If you employ the services of an editor on a contract basis. If you edit the content at your own facility and your employees have less time to revise the drafts.
Keep in touch and build a relationship with freelance writers
Furthermore, you could also gain from developing your relationships with your content writers who are freelance. You can be their ideal customer as well as your writers will be more inclined to
- Finish the drafts and edits within the stipulated timeframe,
- Do more thorough research and
- request fewer deadline extensions.
The writers could also develop ideas to create new content to use in your marketing efforts on the web or aid in promoting your company.
For instance, I’ve witnessed an author who works as a freelancer for one of the biggest brands in IT advertising the brand’s content in his blogs he wrote for a different client (with the client’s approval). In particular, he included hyperlinks and quotes to the content of the previous brand. Both brands aren’t competitors, naturally.
Myth: Only those who have direct experience in my field can write about it.
Whatever your field you are in, it is beneficial for your material to be written by someone who is an expert in the field. This is the case. The common belief in content writing is that you require an experienced content writer who has hands-on experience within your field of expertise to write a scholarly piece on a subject in this niche.
Based on your budget and industry It may not be possible to locate industry experts who also are freelance content writers who are willing to work with you as consultants. For instance, it could be difficult to find experienced freelance writers who also are engineers, software developers or economists to mention just a few.
If you are unable to locate a professional writer with the skills you require There are other options.
First, locate a few experts on your subject. Next, locate an experienced journalist who’s published within your field. They will then collaborate. Writers will “translate” the experts’ expertise into written material. Experts will read and verify the draft. Then, an editor from a freelance company refine the draft, and you’ll receive professional content written by experts.
You can also find an experienced retired professional who has expertise in your area (ideally someone with an desire to write) and ask them help you write in order to augment their retirement earnings. Professional content writers aren’t created by chance. Therefore, you should give your novice writer plenty of time and prompt feedback to help them improve their writing skills. Work with the writer in conjunction with an editor who is a freelancer and let them team up to write professional content that meets your requirements.
Myths: Content writers who are professionals always compose flawless content that is ready for publication
Another common misconception about content writing that could undermine any effectiveness in your marketing of content is the notion that you could purchase the perfect content.
The best professionals can create flawless work every time. It is possible to get near-perfect content at times, particularly in the case of a reputable content writing company that has teams of experienced editors and writers to write and analyze the content you receive. Most of the time, you’ll receive drafts that require improvement.
A variety of factors can cause drafts to be needing editing instead of being perfectly finished ready to publish article. This includes
- tight deadlines,
- confusing guidelines,
- isolating research,
- budgetary constraints budgetary restrictions
- Being human.
Instead of demanding excellent content by your writers for content, look to write drafts that are most appropriate for the limitations of the project. Also, get those drafts checked by a professional freelance editor. Two heads are superior to one. A team of editors and writers will be able to achieve higher levels of precision than a single digital content professional on their own.
(By by the by the way, if no clue about the process of creating drafts Read the Anne Lamott publication Bird by Bird.)
The Myth The writing of content can make me a thought-leader
This is yet another instance of myths about content writing that could hinder the effectiveness of your marketing strategies online.
You may have been swayed to think that all it takes to establish yourself as a thought leader is writing high-quality, informative articles on your field as frequently as is possible. Some content marketing agencies advertise this to attract more clients.
The reality is that the concept of content marketing can be described as one and thought leadership is a different one.
Content marketing — or “the art of selling-without-selling” — aims to bring your business more clients or customers. Therefore, writing blog articles and posts will help your marketing requirements for content.
However, to become a thought leader demands in addition to that you create content designed to help you establish credibility in your field, build confidence from colleagues and establish yourself as an expert in your field.
The concept of thought leadership is “the championing of new ideas” and requires a different approach to the one you use for your strategy for marketing content. The best communication experts will be able to develop the right strategy to help you get closer to your goal of thought leadership. However, it’s not true that writing articles on your industry automatically makes you a thought-leader.
Myths about Content Writing The take-away
I hope that by dissolving these myths of content writing I’ve cleared certain obstacles to your success with content marketing. The primary takeaway is that you could benefit from an entire team of freelance writers and editors, and fostering a relationship with them.